One thing I always recommend when gearing up for a big event, such as a photoshoot with Belle Boudoir, is to *never* try any new products within one week of your big day. This would include everything from face wash and serums to shampoo and body wash. Many of us have sensitivities and/or allergies to ingredients we aren’t yet aware of, or we are aware but the ingredients can be lurking in small amounts inside your new body exfoliator or warm brown eyeshadow (red lake #40 is a big one!). And trust me, the last thing you want is a red rash all the way down your neck and back from a new shampoo! So stick to the tried and true and save the new products for after your big day!

Today I am going to let you in on one of the biggest secrets to preparing for an incredible session at Belle Boudoir: SLEEP. Getting a solid eight hours every night does more than make you feel rested, it also helps you look better. Literally. Studies have shown that during stages 3 & 4 of the R.E.M. cycle, your body produces more cells, stimulates collagen production, and increases your cell turnover rate. In fact, studies have pointed to 2am being the peak time for division of the bodies cells. Your skin is literally renewing and rejuvenating while you sleep. Getting enough sleep also temporarily reduces the appearance of lines and wrinkles on the face and neck. So the next time you think about skipping your beauty sleep, think again.

Tuesday Tip: Deep conditioning your hair the night before your session at Belle Boudoir is never a bad idea. It will add moisture and shine while increasing strength and manageability. Below are a few of my favorite restorative hair masks: